Life is precious and everyone likes to live longer. There has been great interest throughout history to expand the lifespan of humanity and with advancement in science and technology, the efforts are accelerated. But sometimes, common items that are available at home can cause massive impact! In fact, such items have been utilized by ancient civilizations such as Persians, Romans, Egyptians and Greeks and the recorded history proves their effectiveness.
In the wake of Prince Philip’s passing who lived a good 99-year life, you might be wishing to have a long life while staying healthy and active. The question is how? Is there any solution to grant your wish? Can you find it at the comfort of your own home?
In this article In this article from the site nabetsaffron.com, we will explore the known causes of longevity and introduce saffron as a super food to help you live longer.
When it comes to living long, there are many things we still don’t know such as complexity of genetics and random universal causes. But there are many things that science has uncovered and can be applied on everyday life.
The most studied cause of longevity is the foods you put in your body. It can affect your health and improve the quality of your life. It can also extend your life span if you choose your food wisely.
Many researches have been done about places on earth called blue zones that have a higher rate of longevity where people live well beyond their 100. In these places, people live a natural life where only whole food is consumed and physical activity is integrated in daily life. The elderly residents often have healthy blood chemistry in terms of lipid and glycemic profile both of which are known factors for increased mortality rate. Their cognitive performance is also good and there is no sign of Alzheimer’s and Parkinson’s disease.
Among these places are countries such as Italy and Greece both of which are famous for their saffron consumption!
Saffron is a potent spice where just a small pinch can create massive health effect specifically preventing metabolic syndrome and mental deterioration.
Metabolic syndrome is the abnormal elevation of blood sugar, lipid and pressure that can cause a cascade of diseases such as heart problems, cognitive decline, digestive issues and respiratory illnesses resulting in shorter lifespan.
A major factor in health and longevity and even beauty is glycemic control that is directly created by foods and therefore can be corrected by foods! Higher blood glucose promotes production of insulin to collect sugar from blood stream in order to deliver it to cells. When this process is repeated constantly, the cells lose their sensitivity to insulin and reject it therefore sugar level is raised in the plasma and becomes diabetes. In order to prevent this, insulin production is increased which puts pressure on pancreas and accelerates deposit of sugar in fatty tissues. Overtime, it leads to weight gain which is a major factor in metabolic syndrome and even death. Saffron has the power to regulate blood sugar by inhibiting sugar carvings and reducing insulin resistance resulting in lower risk of diabetes. The bitter taste of saffron caused by Picrocrocin is often responsible for such property.
Abnormal lipid profile such as triglyceride, low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol (HDL-C) are known causes of cardiovascular diseases. Cholesteryl ester transfer protein (CETP) which is found in serum has big impact on modulation of plasma lipid profile in a way that its inhibition can increase HDL-C level and decrease LDL-C. Saffron’s main compounds such as Crocin and Crocetin significantly inhibit CEPT due to their effect on inhibitory properties of pancreatic lipase as well as modulation of oxidative stress caused by lipoproteins.
Hypertension is a big cause of stroke that is often resulted from increased diastolic or systolic blood pressure. Safranal and to some degree Crocin act as hypotensive agents due to their preventive role in high blood pressure.
Mental deterioration is a modem disease where brain is overpowered by inflammation and buildup of proteins resulting in Alzheimer’s and Parkinson’s diseases. It is directly resulted from disturbed immune function and cleansing systems of the body and brain.
Oxidative stress is a major factor in causing such diseases and even death thus modulating OS can significantly reduce the risks. Saffron is a known anti-inflammatory substance that helps clearing excessive free radicals and reducing oxidative stress. It is even considered stronger than carotenoid vegetables such as carrots and tomatoes! This is mostly resulted from Crocin and Crocetin activity which are able to modulate MAPK and NF-κB pathways resulting in decreased pro-inﬂammatory factors (TNF-α) and increased anti-inﬂammatory factors. They also influence gene expression of pro-inflammatory cytokines, acute phase proteins, inducible enzymes, chemokines and adhesion molecules resulting in healthier inflammatory responses of immune system. This process can prevent brain disorders such as Alzheimer’s and Parkinson’s diseases.
Longevity is also directly affected by apoptosis which is programmed cell death. It might be initiated by excessive stressors such as inflammatory cytokines. Inhibiting apoptosis can have a big impact on aging process and saffron is proven effective in such task. It is an anti-inflammatory phytochemical that protects cells and even platelets from oxidative stress-induced apoptosis that result in elimination of cell aggregation.
Saffron can help you live longer due to its chemical profile that is in favor of optimum health and longevity. It contains compounds such as Crocin, Crocetin, Picrocrocin and Safranal that not only cause the famous golden yellow color, unique taste and exotic aroma but also act as anti-diabetic, anti-atherogenic, anti-hypertensive, anti-apoptotic, anti-inflammatory and anti-oxidant which result in lower risk of heart diseases, brain disorders, digestive problems, respiratory illnesses and death.
Persian saffron is a unique super food in the world due to its strong chemical profile and rare genetic makeup that result in higher ability of healing and restoring. It is a force of nature to extend your lifespan while staying healthy and active.