37 Saffron properties for Health

Saffron properties
Saffron is one of the 14 best plants mentioned in the Gospel. Therefore, to find out new saffron benefits, research on this effective seasoning is ongoing. some peoples know centuries its uses to strengthen the heart, brain and many more. iran is the biggest provider of saffron in the world and Iranian saffron is the best-qualified saffron in the world.

Nutritional value of saffron

A spoon of saffron (two grams) contains:
6 calorie
1.3-grams carbohydrates
0.2-gram protein
0.1 gram fat
0.1 gram of fiber
0.6-milligram manganese (28% of the daily recommended amount)
1.6 milligram of Vitamin C (3% of the daily recommended amount)
5.3-milligram magnesium (1% of the daily recommended amount)
0.2 milligram of iron (1% of the recommended daily amount)
5 milligram of phosphorus (1% of the daily recommended amount)
34.5-milligram potassium (1% of the daily recommended amount)

The following are the 37 most important properties of saffron

1. Increase cardiovascular health

Recent studies provide a great promise that the plant plays an important role in promoting the cardiovascular system. Heat shock proteins (HSPS) 27, 60 and 70 significantly associated with metabolic syndrome and atherosclerosis, and so the researchers decided to investigate the effect of this plant on HSP antibody titers( the concentration of a solution as determined by titration)in patients With metabolic syndrome.
The levels of heat shock proteins 27, 60, 65 and 70 in a study published in the journal “Complementary and integrated medicine” were measured by 105 participants with metabolic syndrome during the period. Participants were randomly divided into two groups, one group receiving placebo and the other group receiving saffron (100 milligrams for apiece). After three months, antibodies that heated shock proteins 27 and 70 were significantly reduced in the saffron group.

2. Saffron properties for Curing erectile dysfunction

erectile dysfunction (ED) has affected more than 150 million men worldwide. In traditional medicine, this herb is used as an aphrodisiac. Crocin is a substance that has made saffron useful for Sexual power.
In a Preliminary study to evaluate this old use of saffron, 20 male volunteers with erectile dysfunction Were investigated for 10 days.

Each morning, participants ate a tablet containing 200 milligrams of the spice. At the beginning of the course and at the end of the course, participants completed the morning erectile dysfunction test and completed the International Erectile Function Index (IIEF-1) questionnaire.
After 10 days of onset, there was a statistically significant improvement in tip swelling and stiffness also Basic swelling and stiffness were observed. The ILEF-15 total score was significantly higher in participants who consumed this plant. There was a positive effect on sexual function with increasing duration and the number of erections was observed only in men with erectile dysfunction only after 10 days. Therefore, it has been found that this traditional spice is potentially effective as a natural remedy for impotence.

3. Has potential anti-cancer effects

Cancer is considered the second leading cause of death in the world. Saffron is known as a medicinal plant because of its anti-cancer properties and is a potential and natural treatment for cancer.
In a double-blind randomized clinical trial published in the Avicenna (Journal of Phytomedicine), the effects of saffron on the response to treatment in patients with liver metastasis were investigated.

Thirteen participants with liver metastasis were included in this study and then divided into two groups. Both groups received chemotherapy regimens. Participants in group 1 were treated with saffron capsules (50 milligrams twice daily) during the chemotherapy period and group 2 was given placebo. The sum of the longest diameter for all ulcers and injuries before and after treatment was calculated and compared by CT scan with intravenous injection.

Of the 13 participants in the study, six-person were separated and seven continued until the end. In the saffron-treated group, two participants showed complete and partial reaction (50%), while in the placebo group, no reaction was observed. There were also two deaths in the placebo and one in the saffron group. Research suggests that the herb can be useful for patients with liver metastases and other cancers.

4. Reduces symptoms of premenstrual syndrome:

Premenstrual Syndrome (PMS) is one of the most common health problems reported by women, affecting 20% to 40% of women of childbearing age. The plant is seen as an excellent antispasmodic, so researchers at the Vali-e-Asr Reproductive Health Research Center of Medical University Tehran conducted a study to determine if it could reduce PMS symptoms.

Women between the ages of 20 and 45 who had regular menstrual cycles and had experienced PMS symptoms for at least six months were eligible for this study. The women were randomly divided into two groups. Group A received the 15 milligram Saffron capsule twice daily (morning and evening) and Group B received the placebo capsule twice daily for one or two menstrual cycles. These women were assessed by PMS symptoms using the Premenstrual daily symptoms (PDS) and the Depression Rating Scale (HAM-D).

Results showed significant improvement in both tests (PDS and HAM-D) for women in the saffron group. There was also a significant improvement in symptoms compared to the placebo group.

5. Promotes a feeling of satiety and helps to lose weight

In a study in Malaysia, researchers investigated the saffron’s satiety. One group of the female participant was given twice daily Satiereal capsule (a saffron herbal drug) and the other group was given an inactive placebo with no restrictions on the daily allowable dose. After two months, the number of snacks consumed in the participants who had used saffron extract had lost more weight than the control group. Eventually, the researchers concluded that the plant could help curb obesity and reduce weight by Suppress appetite.

6: Cures anxiety and depression

Depression, with a prevalence rate of 21% of the total population and across all age groups of developing countries, is a serious disorder in today’s society. Saffron has been used in traditional Iranian medicine for depression for many years, so the researchers sought to evaluate its effectiveness in treating mild to moderate depression in a six-week clinical trial.

Thirty adult outpatients who were clinically interviewed for depression participated in this trial. Participants scored a baseline (at least 18) on the Hamilton Depression Rating Scale. In this double-blind, single-center trial, participants were randomly selected for a six-week study. The subjects in this study were divided into two groups. In group 1, participants were given a saffron capsule (30 mg/day) and in group two, participants received an antidepressant imipramine capsule (100 mg/day). The results showed that this herb was as effective as imipramine in the treatment of mild to moderate depression.

In another study published in the Journal of “Complementary and Integrative Medicine”, four adult participants with anxiety and depression were randomly selected. Some of them received a 50-mg saffron capsule twice daily for 12 weeks and some received a placebo. Beck Depression questionnaire (BDI) and Beck Anxiety questionnaire (BAI) were used as a baseline, six and twelve weeks after starting the drug. Fifty-four participants were fully present in the experiment. The results showed that saffron supplementation had a significant effect on BDI and BAI scores over 12 weeks compared to placebo.

7. Help treat arthritis (inflammation of the joints)

An Italian study shows that saffron’s crocetin can improve the oxygen supply to the brain, thereby facilitating the treatment of arthritis (inflammation of the joints). According to the University of Maryland Medical Center, a type of saffron (meadow saffron) can be effective in reducing gout. However, this saffron should not be used by elderly patients with liver, kidney or bone marrow disorders – and by pregnant women.

8.Improves visual ability

A Spanish study has shown that the natural ingredients in this plant can help prevent vision loss and retinal degeneration. Safranal, one of the compounds found in this spice, has been shown to protect the light-receptor morphology (a mechanism in the eye that helps you understand the shapes you see), the visual response, and the capillary network.

Saffron supplementation if used continuously improves macular thickness in patients. This significantly improves retinal performance. some peoples use saffron to prevent light damage from oxidative injury.

And saffron improves vision in the elderly, according to a report released by the University of Sydney. In this experiment, the patient’s visual ability improved after taking saffron pills. Saffron affects the genes that regulate the amount of fatty acid in the cell membrane, making the cells more resistant. This study demonstrates the ability of saffron to treat retinitis pigmentosa. Retinitis pigmentosa is a genetic disease that causes permanent blindness in young people.

9: saffron benefits for Curing insomnia

Although there has been limited research, some studies show that saffron can cure insomnia. Other studies show that saffron can cure depression and insomnia associated with this problem.

In another study, crocin in this plant improved the sleep phase without rapid eye movements in mice. Most importantly, this compound did not cause any adverse effects (such as sudden insomnia) after falling asleep in mice.

10: Improves brain health

Numerous studies have shown that saffron is effective in coping with learning and memory disorders. In a similar study, the administration of 30 mg of saffron per day showed improvement in Alzheimer’s disease status. Crocin and ethanolic extracts of saffron also showed antidepressant effects in rodents.

Saffron supplements have also improved the mood of other people in other studies. The water extract of saffron is accepted even in patients with schizophrenia without any serious side effects.

Treatment with saffron extract also reduced some of the neurotoxic effects. Similar extracts even increased the production of important neurotransmitters such as dopamine and glutamate. It has also been shown to improve memory.

Studies have also shown the protective role of saffron in cerebral ischemia (insufficient blood supply to the brain). Preliminary studies also point to saffron’s ability to treat depression. you can attribute These cognitive benefits of saffron to its powerful antioxidants.

However, it is important to note that saffron can be fatal if consumed in very high doses. Be sure to consult your doctor before using it.

11: saffron  benefits for Helping treat asthma

Reports indicate that people have long used saffron to treat asthma. Traditional medicine has used saffron for this purpose. However, scientists do limited research in this area. Therefore, consult your doctor for more details.

12: Improves the digestive process

scientists have found saffron to play an important role in improving the digestive process and treatment of gastrointestinal disorders through its antioxidant effects and anti-inflammatory and anti-free radical properties. It also shows the ability to treat gastric ulcer and ulcerative colitis.

13: Able to heal wounds

Saffron can also heal wounds, especially those caused by burns. scientists have proved saffron to increase the remodeling of the wound.

14: Strengthens the immune system and raises energy levels

Carotenoids in this plant can have a positive effect on the immune system. One study has shown that consuming 100 mg of saffron daily can regulate immune activity without any side effects.¬† scientists also have proved Saffron petal extract to increase the antibody response in mice. some people believe saffron to improve the body’s energy level, but we have no clear evidence to support this claim.

15: Increases the preparedness of the uterus for pregnancy

According to an Iranian study, the herb can increase uterine fitness during pregnancy. Saffron also has the most effect on effacement (shortening of the cervix and thinning of its walls). Cesarean delivery was also lower among women who consumed saffron.

Conversely, some reports suggest that peoples can also use saffron to end a pregnancy. Please consult your doctor about this.

16: Improves liver health

One study suggests that saffron can be beneficial for patients with liver metastasis. some scientists also suggest saffron to protect the liver from structural damage. It also has a very positive effect on the treatment of liver toxicity.

17:saffron benefits for curing insect bites

some peoples said that Topical saffron extract uses to cure insect bites. However, researchers did little research in this area.

18: Cures inflammation

A study by the University of Manchester showed that Egyptians used saffron to treat inflammation. And by knowing the anti-inflammatory properties of saffron, such an effect not far-fetched.

Another study suggests that saffron can have protective effects on acute ischemia-induced kidney injury (low blood flow to one organ). Even the saffron petal extract has anti-inflammatory properties.

Various sources suggest that saffron is also useful for improving blood flow, improving cell repair and formation, and treating fever and toothache. But there limited research in this area. So, if you plan on using saffron for any of these diseases, talk to your doctor.

Properties of saffron for the skin

We do not need to emphasize the benefits of saffron for the skin. Below you are seeing a list of the positive effects that (along with a few masks) this spice can have on your skin.

19: Increases the transparency of the skin

For smoother skin, prepare the following face mask.

– Mix 1 teaspoon of sandalwood powder, 2 to 3 strings of saffron and 2 teaspoons of milk.
– Before using this mask, wash your face and apply it with a cloth.
– Apply the mask while your face is still dry.
Massage your skin completely in a circular motion.
– Allow the mask to dry for 20 minutes, then rinse.
– You must use this mask once a week to get the most out of it.

20: saffron benefits for Brightening your skin

To brighten your skin naturally, you need to do the following.

– Put a few strings of saffron in the milk for 4 hours.
– Spread this milk on your face and neck.
– Wash it after a few minutes.
– Regular use of this combination will naturally brighten your skin.

* Here’s another combination you can use to naturally brighten skin:
– Pour the sunflower seeds and saffron into the milk and let them soak for one night until morning.
– Mix this mixture in the morning.
– Apply the resulting mask on your face to give a smooth, radiant complexion.

Adding a few strings of saffron to the glass of milk you eat can also help you have a bright face. Pregnant women often consume milk and saffron because this combination makes the fetus glow brightly in the uterus. However, no medical theory supports this.

you can sprinkle saffron strands in warm water inside the tub. Allow the strands to soak for 5 minutes and then use this water for bathing. This combination naturally brightens the color of your skin.

21. Cures acne and patches on the skin

The antifungal properties of saffron make it effective for the treatment of acne, skin spots and blackheads.

– Mix 5 to 6 leaves of basil with 10 to 12 strings of saffron to make a smooth paste.
– Apply the paste on your face.
– Wash your face with cold water after 10 to 15 minutes.

This mask will help eliminate acne and pimples. Basil leaves can kill the bacteria that cause acne and pimples. Use saffron twice daily to cleanse the face.

22. saffron benefits for Curing opaque skin

With saffron, you can say goodbye to your Opaque skin!

– Add 2 to 3 strings of saffron to a teaspoon of water and allow to stand overnight.
– The next morning the water will turn yellow.
– Add a teaspoon of milk, 2 to 3 drops of olive or coconut oil and a little sugar to the saffron juice.
– Put a piece of bread in this mixture and apply it to all parts of your face.
– Wait 15 minutes for the mask to dry, then rinse.
– This mask refreshes the skin and eliminates dark circles around the eyes.
– This mask also nourishes your skin with the help of better blood circulation, resulting in smooth and radiant skin.

23. Saffron properties for beautiful and stunning skin color

Worried about your skin color? So read this section carefully!

– Add a few strings of saffron to the honey.
– Massage your face with this face mask.

This mask circulating your blood by oxygenating your skin. With the use of this mask regularly, your skin will have a beautiful color.

24. Your skin looks refreshed

Saffron can help keep your skin vibrant and fresh. All you have to do is sprinkle the saffron strands into the rose water and then spread it over your face.

25. saffron benefits for Improving the texture of the skin

This is all you need to do to improve the texture of your skin using saffron:

– Boil half a cup of water for 10 minutes.
– Add 4 to 5 strings of saffron and 4 tablespoons of milk powder.
– Apply the combination on your face.
Allow the mask to remain on the skin for 10-15 minutes and then rinse it off with cold water.

This mask helps improve facial skin texture.

25. saffron benefits for Curing dryness of the skin.

If you have Opaque, dry skin, you can prepare a face mask with lemon and saffron. Lemon cleanses your skin from within and deeply, while saffron gives it luster. Follow the instructions below to treat dry skin with saffron:

Mix a few drops of lemon juice with a spoonful of saffron powder.
– If you have very dry skin, you can add a few drops of milk to it.
– Mix the ingredients well to make a smooth paste and then spread it over all parts of your face.
– Let the mask rest on your face for 20 minutes and then rinse it off with lukewarm water.

26. Wounds and heals wounds

Fighters have used the saffron extract in the past to treat wounds from war. Saffron has amazing healing properties that are very effective in treating wounds, scars, and stains and make your skin smooth and without spots.

Properties of saffron for hair:

Little is known about the properties of saffron for hair.

27. Saffron benefits for preventing hair loss

The antioxidants in saffron can also prevent hair loss. This spice repairs hair follicles and promotes hair growth.

To use this herb to prevent hair loss, follow the instructions below:

– Put a few strings of saffron in the wet milk and add some sweeteners to the mix.
– Mix all ingredients well to make a paste and then apply the resulting paste on the hair and scalp.
-Allow the dough to stand for 15 minutes and then rinse with cold water.
– Repeat this treatment twice a week.

you can use the same approach to combat baldness.

Properties of saffron for pregnant women

28. Saffron properties for Helping reduce mood swings

Every pregnant mother has mood swings and may be sensitive to very simple issues. Well, if you see your wife crying just like a kid for something that sounds ridiculous, it just means she’s not feeling well. To calm her down, you can give her a glass of warm milk with a little saffron.

29.Excellent for reducing pregnancy pains:

It is quite normal for pregnant women to have pain, especially in the legs. Because the weight they carry isn’t low, especially for mothers who have to work during pregnancy. The anti-inflammatory and sedative properties of saffron can help reduce pain.

30. Saffron benefits for reducing morning nausea

Most pregnant women develop nausea in the first trimester of pregnancy. The first trimester of pregnancy is a very important period as the baby’s brain and nervous system are developing. During this time, the body needs to get the nutrients it needs to continue to grow; however, morning nausea can affect mothers’ appetite during this period. Saffron can help reduce morning nausea and increase appetite.

31. It is rich in Folate

Folate is essential for pregnancy because it plays a role in the development of the baby’s brain and nervous system. it can help prevent birth defects and help a baby grow. Folate for the brain is like a superfood and, fortunately, saffron has high folate.

32. Saffron increases the growth of red blood cells

Red blood cells are essential for fetal growth as well as maternal metabolism. If red blood cells not sufficiently store, the risk of birth defects increases and the mother may develop anemia. In acute conditions, anemia can be fatal for both mother and child. Saffron rich in iron, is a good source to produce red blood cells and vitamin C available in it, helps to absorb iron better.

33.saffron benefits for Preventing anemia

One of the problems that most pregnant women encounter is anemia. Because of the red blood cells within the mother’s bodies aren’t used for only mother’s metabolism, even they are involved in fetal development. Consuming iron-rich foods is a way to prevent anemia. one of the spices that science recommends is saffron to inclusion in the diet.

34. Saffron cures hormonal imbalance

Hormonal imbalances can cause problems such as skin irritation, dark spots, and acne. Well, because mothers need to avoid cosmetics that contain chemicals because they may be harmful to the fetus, the fight against acne and dark spots becomes completely impossible and saffron can cure hormonal imbalances and treat problems like acne and Dark spots prevent naturally.

35. Saffron benefits for fighting allergies

One of the complications of pregnancy is the weakening of the immune system and the vulnerability of mothers to allergies. Only by adding saffron to your diet can you boost your immune system and fight off allergies. Because saffron is high in vitamin C and antioxidants that protect the mother and baby.

36. Saffron makes you feel the movements of the fetus

When you reach the fifth month of pregnancy, you can feel the fetal movements in your abdomen. You can add saffron to your diet to increase the feeling of movement. researchers scientifically have proved it but you should consume a good amount of it. Don’t use too much saffron during pregnancy.

37. It treats gingivitis

Gingivitis is one of the problems that most pregnant women encounter. brushing their teeth regularly is not the solution because it worsens the condition. All you need to do is put some saffron powder on the gum and massage it.

Subcribe to our Newsletter

easily subscribe to our newsletter to receive latest news and offers.